Health and Fitness | Three Rivers golf and country club

Welcome to Three rivers Fitness

A warm welcome awaits you at our state of the art health club based within Three Rivers Golf and Country Club

With stunning views overlooking the golf course and floor to ceiling windows letting in the natural light we offer something completely different to any other health club. At Three Rivers we have a large range of equipment to suit all needs from the complete beginner to the more advanced.

We use the Technogym Excite range with all cardio machines having their own integrated TV screens so you can enjoy your favourite TV programmes whilst working out. We also use the Technogym key system to allow us to track your progress daily and send you helpful hints and reminders on your training.

We have dedicated staff available at all times on the gym floor to ensure you stay motivated, inspired and educated to achieve your desired results. We also have a number of other machines to help you achieve those results including Powerplates, Vipr. Bosus TM, Kettlebells, Freeweights, functional Zones just to name a few. After all that exercise why not take the time to enjoy our private steam rooms, highly equipped changing facilities and our warm & friendly clubhouse serving food & refreshments all day.

With the latest Technogym equipment you can enjoy watching music videos, the news or the latest sporting event, the 10 music and TV channels on our cardio theatre will keep you entertained whilst exercising. You will also have access to a variety of training programs ranging from CPR programs to interval training to keep you motivated and on target for your lifetime goals.

Our spacious, air-conditioned gym is fully equipped with the latest Technogym resistance training equipment. Using our wellness system will give you a simple guide on using the equipment each time you come to the gym, this includes rep range, speed, correct equipment set up, rep/set counter and rest time.

Our selection of free weights and the latest stationary machines means you'll be fully equipped to workout and strengthen and condition your chest, arms, back, abs and legs.

Our Team:

    Nick

    I am an experience personal trainer here at Three Rivers. I have a big interest in martial Arts and Golf. I specialize in Boxing conditioning and Golf conditioning. >>

    Lyndsey

    I am interested in Nutrition and would like to pass on my knowledge to others, help them eat better and lead an overall healthier and fitter lifestyle. Fitness is not 40% gym and 60% diet. It is 100% dedication to the gym and your diet. >>

    Ben

    Work hard, train hard, play hard and you’ll achieve what you thought wasn’t possible. >>

    Nickola

    If you want it……then get it!!!! I can help you get it but you need to want it first. >>

    Claire

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    Tom

    I am passionate about helping people achieve their goals, weather it be loosing weight, getting stronger or running the London marathon in under 3 hours; I am dedicated to making your goals achievable.>>

     

testimonials:

Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada.”

Mark Priston, demolink.org